It’s Sunday, Father’s Day, and I am recovering from a 6+ hour ride with Glenn Frank’s Trike Squadron. My legs were complaining mightily during the second half of the loop, but I made it through all the way to the end. No rider was able to displace me from my “rear of the pack” position. I saw lots of tail lights bilking, but it was an adventure indeed.

Check out those stats above – over 2000 calories burned. When I got home I found I had lost 5 pounds. Yikes! Enjoy the video below.